Adding a Post Title
In the vertical menu on the left, hover over Posts and click on Add New. Type in title of your post in the text box at the top of the page.
Adding Post Content
The post content can be added to the large text box below the title. To maximize your chance of being found in search engine searches, try to write 300 words or more.
Select a Category
Each post in WordPress is filed under one or more Categories. This aids in navigation and allows posts to be grouped with others of similar content. You can find more details about categories here.
Publish Your Post
Congratulations! You are ready to publish your post. To do so, click Publish.